Do you want to cut yourself a dream figure? Strength training is the ideal option. Head in the clouds, thoughts too far away, you don’t always know how to perform the right exercises, or it may seem difficult to know exactly which part of your body to develop to achieve your goal. We offer you this accompanying guide to discover the secrets of bodybuilding.
Know how to build your body
Strength training is very good for the body, but it must be done in specific areas of the body to allow the athlete to build their muscles properly. Obviously, the experts are unanimous in the importance of training intensity, the appropriate exercises as well as the series of repetitions. In addition to choosing a training room with quality equipment, you should also take these parameters into account. Also, you must perform exercises to build abs, legs, glutes, arms, chest for successful bodybuilding.
build your biceps
To strengthen your biceps, a wide variety of movements are available to you. It all boils down to workouts aimed at stimulating specific muscles effectively. We can say :
- isolation exercises;
- pulling exercises;
- Exercises called polyarticular…
Also, some exercises are easy to do at home, but others require you to go to the training room to use the proper equipment. Note thatit is quite possible to build muscle thanks to the weight of the body. Are you interested in this concept? Click here to learn all about it and how to do it.
Muscle your abs
Do you dream of getting rid of excess abdominal fat? There are various exercises to enable you to have a flat stomach and chocolate bars. To do this, you must first stimulate the deep and lower parts of the abdomen. practicing the lining. You can then follow up with a half cross crunch to work your obliques. Finally, perform trunk flexion and rotation exercises.
Muscle your legs
Having athlete’s legs requires a series of specific exercises. The most common are stretching, repetitions of footwork with a chair, using a gym ball to perform knee presses, leg movements using an elastic band placed on both feet, etc. The objective of these exercises is to perfectly strengthen the adductors, hamstrings, quadriceps, glutes, etc.
Why do bodybuilding?
The first part of the reasons for bodybuilding lies in toning the muscles of the body. So it’s a trick to make your body look great. Additionally, weight training provides many health benefits. It helps to facilitate blood circulation, good breathing, fight against the risk of diseases and back pain.
In addition, it is a sports activity. very effective against overweight and weak bones.